Importance of Breakfast | How Important Is Breakfast

Morning Hour is often the busiest time of the day. Be it a housewife, professionals or even kids; everybody is in a rush. To meet the deadline, most tend to skip on breakfast. We barely remember that our ancestors have been touting from generations about the importance and benefit of breakfast. A very popular phrase goes like this “Breakfast like a King, Lunch like a Prince and Dinner like a Pauper.” 

If you browse the internet or read any of the health and fitness write-ups; you would find all stressing the importance of eating a complete breakfast. In case you are skipping on your morning munch; we highlight a few critical reasons why it is worthwhile never to skip a breakfast meal and emphasizing why breakfast is the most important meal of the day.

There are a lot of people who wonder is breakfast the most important meal of the day? These points well describe the real importance of eating a healthy breakfast in the morning.

Why Breakfast is The Most Important Meal of The Day
Why Breakfast is The Most Important Meal of The Day

Why is Breakfast the Most Important Meal of The Day

It Gives You Energy

Eating breakfast provides you with the necessary energy to kick-start your day and continue to do various activities throughout the day. The term breakfast means ‘breaking fast.’ After going without any food for eight to ten hours of sleep, your body lacks the necessary sugars and other important nutrients to make the muscles and brain function normally. By skipping the breakfast, you disrupt your body’s rhythm of fasting and eating. With the morning fuel, your body continues to feel drained of energy and drive throughout the day.

Prevents Cravings and Overeating

Various scientific researchers have shown that people who skip food tend to snack throughout the day and often consume more of fat and sugar-laden fast foods. Thus, you eat more of unnecessary calories and ultimately put on weight. Most weight loss diet plans, doctors, dieticians and all other health experts recommend eating a large size breakfast and a pauper size dinner. By eating a complete and healthy breakfast, you can effortlessly cut away unnecessary hunger pangs and food cravings throughout the day. Thus, you remain fit and healthy whole day.

Cognitive Benefits

Eating breakfast has plenty of cognitive advantages as well. Eating breakfast is known to increase your focus on any work that you do throughout the day. It boosts your metabolism, keeps your blood sugar level stable and provides you with enough vitamins, minerals, and fibers to help you increase your focus. Without breakfast, the most important signal that your brain keeps sending is that you are hungry and your body needs the required fuel.

Keeps you Relaxed and Happy

We usually think of food as just a physical requirement, but it is an essential mental requirement as well. On the days a person has skipped breakfast, he/she is likely to feel low, depressed and more stressed. Breakfast provides the necessary, carbohydrates, vitamins and minerals for the brain to function and produces some happy receptors that make you feel happy, calm and relaxed. You can easily understand this relationship by the fact that whenever we feel depressed, angry or frustrated, we reach out to food to find comfort and happiness.

The above points illustrate the importance of breakfast for your physical and mental health. According to health experts, it is indeed the most important meal of your day and should constitute about 20 to 30 percent of your daily dietary requirements. If you consume a healthy breakfast within 2 hours of your waking up, you can expect to shine throughout the day.

 

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